Gary Smith 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
163
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 7,056m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 128 |
June 10, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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90/60/30 intervals x 10
90sec @ 20spm - about 2:15 split
60sec @ 25spm - about 2:05 split
30sec @ 28-29spm - about 1:58