Gary Smith 5:05 row
1,010m
Meters
5:05.2
Time
2:31.0
Pace
54
Calories
143
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 16 |
| Stroke Count | 196 |
| Drag Factor | 129 |
June 15, 2021 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.2 | 1,010m | 2:31.0 | 101 | 649 | 16 | 143 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 143 |
| 5:05.0 | 14m | 2:58.5 | 61 | 511 | 12 | 143 |
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Warmdown post workout