Gary Smith 3x1000m/3:00r row
3,000m
Meters
12:07.4
Time
2:01.2
Pace
195
Calories
160
Heart Rate
| Rest Distance | 1,379m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,379m |
| Overall Time | 21:07.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 129 |
June 15, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.4 | 3,000m | 2:01.2 | 196 | 976 | 26 | 160 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 26 | 150 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 26 | 162 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 27 | 168 |
| r1,379m |
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Workout Graph
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3 x 1k intervals: TN's workout from email on June 15. (The race-pace + 12sec/r.p. + 9sec/r.p.+ 6sec/r.p. pyramids