Gary Smith 1500m row
1,500m
Meters
6:02.8
Time
2:00.9
Pace
96
Calories
163
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
| Drag Factor | 129 |
June 17, 2021 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 27 | 163 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 27 | 153 |
| 1:00.9 | 500m | 2:01.8 | 194 | 966 | 28 | 158 |
| 1:00.9 | 750m | 2:01.8 | 194 | 966 | 27 | 163 |
| 1:00.8 | 1,000m | 2:01.6 | 195 | 969 | 27 | 166 |
| 1:00.6 | 1,250m | 2:01.2 | 197 | 976 | 27 | 168 |
| 1:00.3 | 1,500m | 2:00.6 | 200 | 986 | 28 | 170 |
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4th 1500k piece (took more than 3 min break to let pulse lower), 26-28spm goal.