Gary Smith 3:06 row
633m
Meters
3:06.6
Time
2:27.3
Pace
35
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Drag Factor | 128 |
June 17, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.6 | 633m | 2:27.3 | 109 | 676 | 20 | 152 |
| 3:06.0 | 633m | 2:26.9 | 110 | 679 | 20 | 152 |
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easy row recovery between pieces