Gary Smith 1x1500m/3:00r row
1,500m
Meters
6:00.1
Time
2:00.0
Pace
99
Calories
169
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,605m |
| Overall Time | 9:00.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 163 |
| Drag Factor | 129 |
June 17, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 27 | 169 |
| 6:00.1 | 1,500m | 2:00.0 | 202 | 996 | 27 | 169 |
| r105m |
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Workout Graph
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3rd 1500m piece, goal 26-28spm