Gary Smith 2x1500m/3:00r row
3,000m
Meters
12:05.2
Time
2:00.8
Pace
197
Calories
165
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,653m |
| Overall Time | 18:05.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 129 |
June 17, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.2 | 3,000m | 2:00.8 | 198 | 982 | 24 | 165 |
| 6:00.3 | 1,500m | 2:00.1 | 202 | 995 | 24 | 162 |
| 6:04.9 | 1,500m | 2:01.6 | 194 | 969 | 24 | 168 |
| r653m |
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Workout Graph
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2 x 1500m intervals, 3min easy row recovery, both at 22-24spm goal. (from TN's blog, workouts for week of 14June)