Gary Smith 5x2:00/2:00r row
2,534m
Meters
10:00.0
Time
1:58.3
Pace
170
Calories
154
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 126 |
June 21, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 26 | 154 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 22 | 145 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 152 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 155 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 160 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | 162 |
| r1,291m |
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Workout Graph
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TN-recommended "race week" workout (in email of 13June): 5x2min at target of 22/24/26/28/30spm. Proud of myself! Esp. since I had stomach flu (as I realized later).