Gary Smith 10:00 row
2,163m
Meters
10:00.0
Time
2:18.6
Pace
127
Calories
128
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 126 |
June 21, 2021 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 26 | 128 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 36 | 109 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 25 | 117 |
| 6:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 131 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 140 |
| 10:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 147 |
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warmup, pick drills plus steady