Gary Smith 3x10:00/4:00r row
7,256m
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
161
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 130 |
June 28, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256m | 2:04.0 | 183 | 931 | 23 | 161 |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 22 | 155 |
| 10:00.0 | 2,436m | 2:03.1 | 187 | 944 | 24 | 162 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 24 | 166 |
| r439m |
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Workout Graph
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3 x 10min intervals w. targets:
1 at 22-23spm
2 at 24-25spm
3 at 24-25spm