Gary Smith 1000m row
1,000m
Meters
3:55.8
Time
1:57.9
Pace
65
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 129 |
June 29, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | 156 |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 147 |
| 0:59.2 | 500m | 1:58.4 | 211 | 1025 | 27 | 154 |
| 0:59.8 | 750m | 1:59.6 | 205 | 1004 | 28 | 160 |
| 0:59.2 | 1,000m | 1:58.4 | 211 | 1025 | 29 | 164 |
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Workout Graph
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Part 3: 28spm target
NOTE: Slower than June 7 (3:53.6), coming off of 1 wk layoff for stomach flu.