Gary Smith 10:00 row
2,277m
Meters
10:00.0
Time
2:11.7
Pace
137
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 129 |
June 29, 2021 15:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 27 | 134 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 39 | 114 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 27 | 126 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 135 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 144 |
| 10:00.0 | 489m | 2:02.6 | 189 | 952 | 24 | 152 |
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Workout Graph
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warm-up: pick drills then 24spm for about 5min