Gary Smith 5:22 row
1,050m
Meters
5:22.3
Time
2:33.4
Pace
56
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 190 |
| Drag Factor | 128 |
July 01, 2021 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.3 | 1,050m | 2:33.4 | 97 | 633 | 17 | 144 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 19 | 145 |
| 5:22.0 | 67m | 2:44.1 | 79 | 572 | 16 | 143 |
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Workout Graph
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warm-down to let HR recover