Gary Smith 10:00 row
2,421m
Meters
10:00.0
Time
2:03.9
Pace
153
Calories
162
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 129 |
July 01, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 23 | 162 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 156 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | 159 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 163 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | 166 |
| 10:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 168 |
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Workout Graph
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24spm target