Gary Smith 1000m row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
69
Calories
154
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 130 |
July 01, 2021 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 29 | 154 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 30 | 142 |
| 0:56.8 | 500m | 1:53.6 | 239 | 1121 | 29 | 153 |
| 0:57.6 | 750m | 1:55.2 | 229 | 1087 | 29 | 159 |
| 0:57.9 | 1,000m | 1:55.8 | 225 | 1075 | 29 | 163 |
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Workout Graph
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1k "race time" for coach TN. 1st time I've done this "fresh." (Previous times have been last of 3x1k series.)