Gary Smith 1,111m on-water row

1,111m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

July 03, 2021

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

(est dist) 3-seat in mixed 8. To RenCen and back. pretty good-feeling boat. Asked TM after practice: Q: Where should my oar blade be on recovery if boat is down to stbd? A: On the water and pushing down if necessary to keep my handle close to proper height.