Gary Smith 5:23 row
1,023m
Meters
5:23.9
Time
2:38.3
Pace
53
Calories
140
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 17 |
| Stroke Count | 188 |
| Drag Factor | 130 |
July 08, 2021 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.9 | 1,023m | 2:38.3 | 88 | 603 | 17 | 140 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 19 | 140 |
| 5:23.0 | 73m | 2:37.5 | 90 | 608 | 15 | 140 |
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