Gary Smith 10:00 row
2,423m
Meters
10:00.0
Time
2:03.8
Pace
154
Calories
161
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 131 |
July 08, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 24 | 161 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 25 | 153 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | 158 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | 162 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 165 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 168 |
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Workout Graph
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24spm target. 3 of 3.