Gary Smith 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
141
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 131 |
July 08, 2021 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 26 | 141 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 38 | 123 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 134 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 143 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 23 | 151 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 24 | 156 |
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Workout Graph
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Pick drill, warm-up at 24spm.