Gary Smith 1,111m on-water row

1,111m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

July 09, 2021

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

(est dist) 3 in men's 8. Strained lower back/hip, right side after fully warmed up, when I started to concentrate on keeping shoulders low/relaxed.