Gary Smith 1:09 row
228m
Meters
1:09.4
Time
2:32.1
Pace
12
Calories
144
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
July 12, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.4 | 228m | 2:32.1 | 99 | 641 | 19 | 144 |
| 1:09.0 | 228m | 2:31.3 | 101 | 647 | 19 | 144 |
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extra warm-down!