Gary Smith 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
131
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 131 |
July 12, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 25 | 138 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 35 | 117 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 132 |
| 6:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | 141 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 22 | 149 |
| 10:00.0 | 482m | 2:04.4 | 181 | 924 | 23 | 154 |
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Workout Graph
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warm-down after weights. Pick drill plus 4min at 22-23spm.