Gary Smith 3x15:00/5:00r row
10,568m
Meters
45:00.0
Time
2:07.7
Pace
657
Calories
169
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,865m |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 128 |
July 13, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,568m | 2:07.7 | 168 | 877 | 22 | 169 |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 24 | 170 |
| 15:00.0 | 3,493m | 2:08.8 | 164 | 863 | 22 | 169 |
| 15:00.0 | 3,468m | 2:09.7 | 160 | 851 | 22 | 170 |
| r297m |
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Workout Graph
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3 x 15min pieces:
1 at 23-24spm, 2 and 3 at 21-22 (2:10 splits)