Gary Smith 10:00 row
2,257m
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 129 |
July 13, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257m | 2:12.9 | 149 | 812 | 26 | 141 |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 37 | 122 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 26 | 135 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 143 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | 150 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | 155 |
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Workout Graph
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warm-up: pick drill plus 5min at 23spm