Gary Smith 1,111m on-water row

1,111m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

July 14, 2021

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

(est dist) 7-seat in Mens 8. Noticed grip on oar gold-7 was very worn, rubber bits coming off, reported to TN.
Sharp pain in left shoulder when putting Hoover back on high rack. Didn't notice it again rest of day, but no dry-land workout.