Gary Smith 15:00 row
3,351m
Meters
15:00.0
Time
2:14.2
Pace
198
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 130 |
July 16, 2021 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 23 | 141 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 32 | 128 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 23 | 139 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 22 | 148 |
| 12:00.0 | 693m | 2:09.8 | 160 | 849 | 21 | 150 |
| 15:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 144 |
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Workout Graph
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