Gary Smith 10:07 row
2,042m
Meters
10:07.1
Time
2:28.6
Pace
112
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 286 |
| Drag Factor | 129 |
July 22, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.1 | 2,042m | 2:28.6 | 107 | 666 | 15 | 149 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 152 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 19 | 148 |
| 10:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 148 |
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warm-down. Settled down to 18-19spm, 2:30/500m splits, 149bpm heartrate.