Gary Smith 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | |
| Overall Distance | 7,192m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 128 |
July 22, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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90/60/30 intervals x 10.
90sec at 20-21spm, 2:10ish splits
60sec at 2:00 splits
30sec at 28-29, 1:56-1:57 splits