Gary Smith 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
131
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 128 |
July 22, 2021 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 26 | 135 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 37 | 116 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 26 | 127 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | 138 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 22 | 144 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | 150 |
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Workout Graph
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warm-up. Pick drills then 4 min steady.