Gary Smith 1,111m on-water row
1,111m
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
July 24, 2021
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Meters
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
Sculled first time, in "training pair" w. Paul Stefanutti in bow. Tanya said I did pretty well.
WEIGHTS at Edge in p.m. Leg press: heaviest weight yet, felt good. Various rows without doing shoulder cables prior.