Gary Smith 1,111m on-water row

1,111m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

July 23, 2021

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Bow in 4, the RK Bell. High SR intervals and starts. Having a little trouble with the catch during starts and occasionally at high SR. Maybe because lighter boat sitting up higher than my normal?