Gary Smith 30:00 row
6,858m
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 130 |
July 29, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,858m | 2:11.2 | 155 | 832 | 19 | 155 |
| 6:00.0 | 1,402m | 2:08.3 | 165 | 869 | 20 | 146 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 152 |
| 18:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | 156 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 19 | 160 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 19 | 163 |
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30min easy/steady. TN recommended race-week workout was maintain 75% max HR, but at 19-21spm mine climbed, I tried to keep it below 160bpm.