Gary Smith 22:00 row
5,036m
Meters
22:00.0
Time
2:11.0
Pace
307
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,036m |
| Overall Time | 22:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 129 |
August 04, 2021 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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TN's recommended race-week workout: 5x2min pieces (2min rest between) at 22/24/26/28/30spm. Didn't really hit 30spm.