Gary Smith 3:16 row
607m
Meters
3:16.0
Time
2:41.4
Pace
31
Calories
144
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
August 09, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.0 | 607m | 2:41.4 | 83 | 586 | 18 | 144 |
| 3:16.0 | 608m | 2:41.1 | 84 | 587 | 18 | 144 |
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Workout Graph
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Warmdown for HR recovery.