Gary Smith 45:00 row
10,537m
Meters
45:00.0
Time
2:08.1
Pace
650
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 129 |
August 09, 2021 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,537m | 2:08.1 | 166 | 872 | 21 | 158 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 | 147 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 153 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 | 155 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 158 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 | 160 |
| 30:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 160 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 162 |
| 40:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 | 162 |
| 45:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 166 |
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Workout Graph
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My first 45min piece, in honor of start of head race season. Also my first 10km piece.