Gary Smith 2:31 row
520m
Meters
2:31.9
Time
2:26.0
Pace
29
Calories
146
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Drag Factor | 128 |
August 17, 2021 13:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.9 | 520m | 2:26.0 | 112 | 686 | 18 | 146 |
| 2:31.0 | 521m | 2:24.9 | 115 | 695 | 18 | 146 |
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short warm-down after previous