Gary Smith 10:00 row
2,215m
Meters
10:00.0
Time
2:15.4
Pace
130
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 129 |
August 17, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 24 | 141 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 35 | 127 |
| 4:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 134 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 140 |
| 8:00.0 | 471m | 2:07.3 | 169 | 882 | 21 | 148 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | 157 |
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Workout Graph
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After my usual weight-training session, including heavy leg press work. Pick drill warmup, then last 4 min a bit hard.