Gary Smith 15:00 row
3,600m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
163
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | |
| Overall Distance | 3,695m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 129 |
August 30, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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5 x 90/60/30 intervals. (Goal was 10x, but too tired. Excuse: fairly hard a.m. row)
90sec @ 21/22spm, 2:12-ish splits
60sec @ 24/25spm, 2:05-ish splits
30sex @ 27/28spm, 1:57-ish splits
Pain in back of right knee started near end of workout, mild.