Gary Smith 5:18 row
1,017m
Meters
5:18.4
Time
2:36.5
Pace
53
Calories
151
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 15 |
| Stroke Count | 172 |
| Drag Factor | 129 |
August 31, 2021 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.4 | 1,017m | 2:36.5 | 91 | 614 | 15 | 151 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 17 | 151 |
| 5:18.0 | 56m | 2:40.7 | 84 | 590 | 13 | 151 |
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Workout Graph
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Warmdown, HR recovery