Gary Smith 45:00 row
10,575
Meters
45:00.0
Time
2:07.6
Pace
655
Calories
164
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 947 |
| Drag Factor | 129 |
August 31, 2021 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,575 | 2:07.6 | 168 | 873 | 655 | 21 | 164 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 22 | 153 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 | 159 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 160 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 | 163 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 21 | 166 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 21 | 168 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 169 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 21 | 171 |
| 45:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 | 173 |
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Concentration on "hanging at the catch" (letting arms be cables) and full reach at catch. "Drive speed" numbers were noticably higher, 16m/s or more. Let HR go up to 170+.
Tops of both forearms sore afterwards. A little pain in back of right knee again.