Gary Smith 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
456
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | |
| Overall Distance | 7,249m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 131 |
September 08, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
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Workout Graph
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90/60/30 intervals x 10
(HR monitor not working on this erg, #088, west-most )
90 at 21/22spm, target 2:10 splits
60 at 24/25spm, target 2:00
30 at 27/28spm, target 1:56 (did NOT hit it)