Gary Smith 20:00 row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
319
Calories
162
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 130 |
September 09, 2021 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 23 | 162 |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 24 | 152 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 23 | 160 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 23 | 164 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 168 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 170 |
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1 of 2 x 20min pieces, 24spm target