Gary Smith 20:00 row
4,838m
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
164
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 130 |
September 12, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 23 | 164 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | 158 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | 163 |
| 12:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 164 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 166 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 25 | 170 |
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Workout Graph
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Part 2 of 20min x2 (24spm target).