Gary Smith 20:00 row
4,913m
Meters
20:00.0
Time
2:02.1
Pace
317
Calories
161
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 130 |
September 12, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,913m | 2:02.1 | 192 | 961 | 23 | 161 |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 23 | 149 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 23 | 160 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 163 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 166 |
| 20:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Part 1 of 20min x 2 (24spm target).