Gary Smith 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 131 |
September 19, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 20 | 139 |
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 | 127 |
| 12:00.0 | 1,376m | 2:10.8 | 156 | 838 | 20 | 138 |
| 18:00.0 | 1,378m | 2:10.6 | 157 | 840 | 19 | 142 |
| 24:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 146 |
| 30:00.0 | 1,337m | 2:14.6 | 143 | 793 | 19 | 143 |
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easy 30min row for day after head race, as recommended by coach TN. First 5min was pick drill.