Gary Smith 15:00 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
149
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 298 |
| Drag Factor | 132 |
September 13, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 19 | 149 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 20 | 138 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 147 |
| 9:00.0 | 703m | 2:08.0 | 167 | 874 | 19 | 151 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 20 | 155 |
| 15:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After weight workout to loosen up.