Gary Smith 10:07 row
2,063m
Meters
10:07.0
Time
2:27.1
Pace
113
Calories
144
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 14 |
| Stroke Count | 261 |
| Drag Factor | 132 |
September 21, 2021 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.0 | 2,063m | 2:27.1 | 110 | 678 | 14 | 144 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 146 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 144 |
| 10:07.0 | 20m | 2:55.0 | 65 | 524 | 9 | 144 |
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Workout Graph
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Warmdown for HR recovery, immediately after 90/60/30. Stabilized at 144bpm