Gary Smith 30:00 row
7,262m
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | |
| Overall Distance | 7,300m |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 132 |
September 21, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
90/60/30 x 10.
90sec @ 21/22spm, 2:10 splits
60sec @ 25/26spm, 2:00
30sec @ 27/28spm, 1:56