Gary Smith 45:00 row
10,424
Meters
45:00.0
Time
2:09.5
Pace
635
Calories
154
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 903 |
| Drag Factor | 131 |
September 22, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,424 | 2:09.5 | 161 | 854 | 635 | 20 | 154 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 141 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 19 | 148 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 20 | 151 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 20 | 154 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 156 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 20 | 157 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 20 | 159 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 161 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 163 |
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Workout Graph
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Target 20spm, 2:10 splits. After full weight workout.