Gary Smith 15:06 row
3,050m
Meters
15:06.3
Time
2:28.5
Pace
167
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 133 |
September 24, 2021 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,050m | 2:28.5 | 107 | 667 | 15 | 145 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 17 | 148 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 | 144 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 17 | 144 |
| 15:06.0 | 20m | 2:30.0 | 104 | 656 | 9 | 144 |
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Workout Graph
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Warmdown, HR recovery from previous 170bpm